During an equinox, the day and night are equal lengths. The Fall Equinox, also called the Autumnal Equinox, offers a time to go within and ground down before the onset of winter.
Join me as I guide you through a special 108 sun salutation practice welcoming the first day of Autumn.
What to expect:
We will do several version’s of sun salutations throughout this practice. We will link our breath with each movement to unify the entire space. This practice usually takes 1.5-2 hours.
All levels welcomed.