Beginner Workshop with Othene

September 10. 2:00pm – 3:30pm. RSVP. $20

The Center For Yoga / www.TheCenterForYoga.com / 770 633 3286

• Learn how to use yoga props effectively
• What is yoga and how is it different to other forms of exercise
• Look at your injuries and how to work with them
• Feel how the poses restore harmony and balance to your nervous system
• Review the basic yoga poses as appropriate for your body
• What class is best for you moving forward
• Understand the Sanskrit and English name of the poses
• Introduction to meditation

This class is for all those new to yoga, returning after an absence or those who wish to review the basics. All welcome to attend.