Getting started: Yoga Workshop for those new or returning

Beginner Workshop with Othene

September 10. 2:00pm – 3:30pm. RSVP. $20

The Center For Yoga / / 770 633 3286


  • Learn how to use yoga props effectively
  • What is yoga and how is it different to other forms of exercise
  • Look at your injuries and how to work with them
  • Feel how the poses restore harmony and balance to your nervous system
  • Review the basic yoga poses as appropriate for your body
  • What class is best for you moving forward
  • Understand the Sanskrit and English name of the poses
  • Introduction to meditation


This class is for all those new to yoga, returning after an absence or those who wish to review the basics. All welcome to attend.



Published on: 16 August 2016
Posted by: Othene