Zoom Class Information

Thank you all for Zooming with me! It has been wonderful to connect with you during this time. Thank you for your feedback, support, and friendship as we share this journey of uncertainty together. I have loved seeing your faces, sharing the practice with your children, grandchildren, and getting to know your pets too… Thank you. Thank GOODNESS we have found yoga and each other – the perfect combo to heal and soothe our nerves and hearts.

If you need help or support in prayer or a listening ear – in celebrating your birthday with friends or any other help, please reach out to our Kula and we can create a deeper connection in this way. Please also look for pop up workshops and classes. 
And, contact me for private classes, Angel Readings or private group classes (office/beginner, etc). It is my hope to do a Teacher Training / Teacher Refresher in Sept. 

A Gratitude Journey: Saturday Workshop with Othene
An afternoon to attune to the deeper sources of goodness in our lives. Please join me for yoga poses, breathwork and self reflection (journaling and optional gratitude sharing) that softly open us to the mindset of gratitude. A conscious practice of gratitude can bring positive emotions like joy, pleasure, happiness as well as boost your immune system, lower blood pressure and improve sleep.
What are you grateful for? I hope you will join me on this gratitude journey as we savor, notice and remember the good in our lives.

…………………………………………….Saturday August 15th. 2:00pm – 4:00pm. RSVP by registering on the link below.
You will need: Yoga props/journal and pen.
$25. Venmo @othene-munson or PayPal on the website Time

Join Zoom Meeting https://us02web.zoom.us/j/2632363039?pwd=UzhTRVF0TmJEZ1JWR3RKanZWY2NlZz09


Meeting ID: 263 236 3039 Passcode: 108

YOGA NIDRA ZOOM WORKSHOP
Yoga Nidra is a powerful relaxation technique. In this session you will be guided in a systematic guided meditation toward complete relaxation in the physical, mental and emotional bodies; there is no asana (postures). You will be asked to lay down in a warm and comfortable environment in your home and listen to the suggestions of rotation of consciousness. Yoga Nidra is a calming balm, restores vitality and deeply heals and rejuvenates your system. All are welcome to attend this two-part series. You will need a pillow/blanket and a quiet space.
Recommended for everyone and those tired/stressed/mentally exhausted/in fear/ or ill. No prior yoga or meditation is required.
When: JULY 8, 2020 04:30 PM – 5:30PM Eastern Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZcuduirqz0iH9aBAYgKtgyZjPKXy4iak1TS

…………………………………………….MONDAYS: SAME LINK UNTIL THE END OF AUGUST 10:00 AM Eastern Time (US and Canada)
Join Othene for Gentle Yoga with an emphasis on breath and a soothing slower pace. All Levels of experience invited to breathe and mindfully go deeper into the poses in a healing way.

Register in advance for ALL MONDAY meetings HERE:https://us02web.zoom.us/meeting/register/tZItf-2oqzoqHtyVwmXWcKwKV3_CNwVhy3VG
After registering, you will receive a confirmation email containing information about joining the meeting.

…………………………………………….WEDNESDAYS: SAME LINK UNTIL THE END OF AUGUST 05:30 PM Eastern Time (US and Canada)
 Please join Othene for an “All levels” class, ending with a guided meditation for a restful night sleep.

Register in advance for ALL WED meetings HERE:https://us02web.zoom.us/j/87499482850?pwd=T0h5bE1vSm1tdzJ5RmNRNUI0bXRFQT09
After registering, you will receive a confirmation email containing information about joining the meeting.

…………………………………………….SUNDAYS: SAME LINK UNTIL THE END OF AUGUST 11:00 AM Eastern Time (US and Canada)
 Come together in community and fellowship as we practice yoga asana, breathing, and meditation to build strength in our bodies and compassion in our hearts.

Register in advance for ALL SUN meetings HERE:https://us02web.zoom.us/meeting/register/tZUsf-qoqz4rE9QcY-eFNjrR3JJzJzp5irUw
After registering, you will receive a confirmation email containing information about joining the meeting.
…………………………………………………………………………………………………………………………………………………….
Please also look for pop up workshops and classes. All links will be on my Facebook page as well as the website. If you would like to donate to support the medical workers/homeless and this work, please Venmo @othene-munsonIf you would like to be removed from this list: reply “no thanks”.
All my best to you…………………..


Think Happy!

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