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The Center for Yoga

Gratitude - Attitude Yoga on Sunday Thank you to our TCFYoga yogis for all that you are and all that you bring Join us at 11 EST on ZoomRsvp for the linkgrat·i·tude/ˈɡradəˌto͞od/nounthe quality of being thankful; readiness to show appreciation for and to return kindness."she expressed her gratitude to the committee for their support" ... See MoreSee Less

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The Center for Yoga

"At certain times, we start again in the process of study.We open our minds to knowledge, to experience, to the consideration of great teachings, and to the analysis and refinement of thedifferent insights that arise within us.We open to that process of moving life forward by drawingit into further and further alignment with thepulsations of ultimate Consciousness."~Paul Muller-Ortega~ ... See MoreSee Less

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The Center for Yoga

Next yoga with Othene. THIS WEEK: Restorative and Gentle classes offered on Zoom. $10.Sunday Oct 8 at 11Tuesday Oct 10 at 10 - RSVPThursday at 10 RSVPSunday at 11amJoin Zoom Meetingus02web.zoom.us/j/86417566442?pwd=ZTdZS0ZGV2VvOHU1em1PRG9QUXFuQT09 ... See MoreSee Less

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The Center for Yoga

Sunday October 15th 2:00-4:00pm EST. $25 Explorations of breathwith Steve Jacobson Please join me in welcoming Steve Jacobson for an inspiring Zoom workshop using breath work, relaxation and focused awareness to explore the interactions within a pensive and reflective mind. This is a wonderful opportunity to experience the refined teachings as passed down by Prashant Iyengar and interpreted by Steve Jacobson. Steve is a certified Iyengar teacher, who delights his students with a wealth of knowledge from his many trips to the Iyengar Institute in Pune and his discussions on this subject with Prashant Iyengar, more recently taking weekly online classes with Prashant that continue to inspire his teaching and classes. This class is highly recommended to all serious students of yoga who wish to understand more deeply the unification of the "body-set, mind-set and breath-set" that is paramount in the core practice of yoga. No asana. Please have appropriate props for sitting and supine breath practice. ... See MoreSee Less

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The Center for Yoga

Mindfully Relating to Pain with Samantha Munson PhDA zoom mini-workshopOctober 24. 6:30pm-7:20pm ET. $20Zoom Link will be given at RSVPRSVP by Oct 22.Please join us for a special 50 minute evening mini-workshop to explore how we can disentangle the experience of pain using mindfulness. Samantha Munson, PhD, will discuss the influence of thoughts, emotions, physical sensations, and inner narratives to the pain experience and how mindfulness-focused strategies can help us change our relationship with pain. Learn how easing resistance toward pain can reduce suffering; and, how enhancing compassion and kindness can support holistic pain management. Disclaimer: Information shared is for general educational purposes only. Information is not intended to replace therapeutic or medical assessment, diagnosis, or intervention. Use of information or attendance at the presentation does not establish/imply a doctor/client relationship. ... See MoreSee Less

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The Center for Yoga

Save the date - refresh your practice with 2 wonderful Zoom workshops in October.October 15th 2:00-4:00 EST. $30Explorations of breath - with Steve JacobsonA Zoom workshop using breath work, relaxation and focused awareness to explore the interactions within a pensive and reflective mind. No asana. Please have appropriate props for sitting and supine breath practice. October 24th 6:30 - 7:30 EST. $20Mindfully Relating to Pain - with Samantha Munson, PhDFounder, Grow True PsychologyMeditation helps us in every area of our lives. Find out how we can ease our pain mindfully. This one hour Zoom class will include discussion and guided practice. No prior meditation practice required to attend. ... See MoreSee Less

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The Center for Yoga

Join us for yoga Tuesday July 4 at 10a ETJoin Zoom Meetingus02web.zoom.us/j/86417566442?pwd=ZTdZS0ZGV2VvOHU1em1PRG9QUXFuQT09 ... See MoreSee Less

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