The Center For yoga is a certified Yoga Teacher Training School in accordance with Yoga Alliance RYT 200 & 500 program as well as a friendly community of like minded folks to gather for yoga postures and well being, friendship and a sacred space. Othene is committed to those who sincerely wish to dive deeper into their yoga journey through yoga asana and meditation and explore the many facets of yoga that will enhance their own lives and the lives of countless others. The Center For Yoga offers classes, private classes, yoga trips or Angel Therapy. We seek to enhance the participant’s full potential and enliven your spirit with positive reinforcement, commitment, dedication, service and FUN! A friendly environment and small class size provides the sacred space for transition and growth. If you are new to yoga or an experienced practitioner, The Center For Yoga opens the door to self discovery and confidence and welcome you to join us. “When the student is ready, the teacher appears”

• What do I wear? – Comfort and fit are key – nothing too restricting or binding, but that will allow you to move freely without too much exposure. (ex: leggings/fitted shorts, t-shirt for men, form fitted top for ladies) – we leave our shoes at the door!

• Should I eat before I come? – Heading to class fully hydrated is essential – it is recommended to eat approximately 2 hours before a yoga class or have a light snack approximately 30 minutes before class. It is never a good idea to practice on a full stomach.

• What do I need to bring? – You may bring a water bottle, hand towel (if you think you might be sweaty), and an open mind. All props are provided for you, including mats – however if you wish to bring your own, you are welcome to do so. – Before your first class, make sure that you have filled out and submitted your “New Student Form” link

• I have an injury, can I still attend class? –Yes, The Center for Yoga offers pleasingly therapeutic classes on multiple levels and encourages you to listen to your body while taking the appropriate variations of poses. Please inform your teacher of any injuries prior to the beginning of class. For any major medical conditions or injuries, please consult your doctor prior to beginning your yoga practice.

• How much does it cost? – The prices vary depending, and they can all be found here

• How do I know which class is right for me? – Here is a description of the different class levels. Find which one suits you best and then check out the calendar for dates and times – if you are still unsure, feel free to contact TCFYoga.

• Is there anything else I should know before coming to class? – Please arrive 15 minutes before your first class at The Center for Yoga to get acquainted with the teacher and studio. We ask that you have your cell phone on silent or turned off upon entering the studio, please avoid any strong-scented perfumes or lotions, no gum chewing during class for safety precautions.

• Do you offer prenatal yoga? – Yes! You are encouraged to come to any class that suits your yoga practice level. Modifications will be given by your instructor.

• Do I need to reserve a space at TCFYoga prior to class? – Yes. Pre-registration is required. Please text (770)633-3286 to RSVP.