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Creating fellowship and truth through yoga

The practice of Yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of the sympathetic nervous system and hormonal pathways activating, releasing cortisol – the stress hormone – from the adrenal glands. Cortisol is often used to measure the stress response. Yoga practice has been demonstrated to reduce the levels of cortisol. Most Yoga classes end with savasana, a relaxation pose, which further reduces the experience of stress.

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The Center for Yoga
1105 Parkside Ln, Woodstock, GA 30189
(770) 517-5212

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